Physical activity is critical to helping us all achieve a healthier lifestyle. With exercise being proven to help improve our physical and mental health along with helping to reduce the risk of major illness, your fitness is a core part of our challenges.
We know the key to keeping you on an exercise program is getting you to do something you enjoy doing. As part of our challenges, we offer a mix of 10 minute exercise videos that you can participate in the comfort of your own home. We will show you how to get fit in a fun and varied way.