Do you eat to live or live to eat?
Have you tried endless “diets” that don’t work or don’t last?
With so much information around on what the best food to eat is or when the best time to eat is, it can be a conflicting minefield.
Forget Diets, they don’t work! We are not promoting any kind of diet on our challenges.
What we are doing is encouraging and helping you to achieve a lifestyle change.
There is no one solution to fit everyone and we work with you to find the most effective solution that works for you and fits within your lifestyle. Our suggestions will have a varied selection of recipes based around foods that you like and will give you the confidence to try something new.